Weigh In record (no journal entry) for 02 June 2018
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.80g | Prot: 30.22g | Carbs: 119.13g.
Breakfast: Koffie (Gemalen). Lunch: Chaudfontaine Bruisend Mineraalwater, Bieze Komkommer Rauwkost in Yoghurt Dressing, Bolletje Oerknäck Waldkorn. Dinner: Rosé, Cherrytomaten, Komkommer (met Schil), Apetina Feta, Maza Falafel, Jumbo Pitabroodjes. Snacks/Other: Rosé, Champagne. more...
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2979 kcal
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Exercise:
Sitting - 1 hour, Massage - 30 minutes, Resting - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Reading - 1 hour. more...
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Losing 0.5 kg a Week
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Ingridnatasja's Weight History
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