Weigh In record (no journal entry) for 02 June 2018
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83 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 30.32g | Prot: 56.12g | Carbs: 169.04g.
Breakfast: Getrocknete Tomaten, Kaffee, Tee, Gurke (mit Schale), Tomaten, REWE Birne Abate Fetel, Milbona Sahnejoghurt Griechischer Art. Dinner: Schokoladeneiswaffel, Franziskaner Hefe-Weissbier (Flasche), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Kaffee. more...
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2638 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Massage - 30 minutes, Walking (moderate) - 5/kph - 3 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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petern64's Weight History
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