Weigh In record (no journal entry) for 23 July 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 94.87g | Prot: 122.33g | Carbs: 354.90g.
Breakfast: Yogurt raisins, ranch litehouse, carrots, mountain dew, beef jerky . Lunch: onion, miracle whip light, tuna, spinach pasta. Dinner: pompeii. Snacks/Other: raspberry jam, light butter, saltines, water, cherry, string cheese. more...
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3190 kcal
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Exercise:
Desk Work - 12 hours, Exercise machine (moderate) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 3 hours and 12 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 1.1 kg a Week
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