Weigh In record (no journal entry) for 23 July 2012
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80.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.43g | Prot: 84.26g | Carbs: 111.25g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Egg, Beemans. Dinner: Roma Tomato, Pork Loin (Tenderloin), White Table Wine, Cucumber, Zucchini. Snacks/Other: Plum, fish oil, Muscle Milk shake light. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kbrammer's Weight History
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