Weigh In record (no journal entry) for 02 June 2018
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.80g | Prot: 115.41g | Carbs: 186.41g.
Breakfast: Koffie, Jumbo Bloemen Honing, Plus Volkoren Graanontbijt, Landhof Halfvolle Melk, AH Diepvries Frambozen, Leidingwater. Lunch: Zonnatura Brandnetel Thee, Cherrytomaten, Plus Belegen Kaas 30+, Gekookt Ei, Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, Speltbroodje. Dinner: Leidingwater, Jumbo Woksaus Sweet Chili, Sperziebonen, Plus Biefstukreepjes Naturel . Snacks/Other: Ekoplaza Gebroken Lijnzaad, Zuivelmeester Milde Halfvolle Roeryoghurt , AH Mango Gesneden, Leidingwater, Zonnatura Brandnetel Thee, Leidingwater, Aldi Gegrilde Kipfilet, Nevo Komkommer met Schil . more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 46 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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