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Yep gained some gramms..Ahhh I can't even remember what I ate the past two days..Birthday cake,pop corn,a lot of bread and sauces,alcohol..
How am I supposed to record them now!???
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 57.32g | Prot: 76.72g | Carbs: 172.65g.
Breakfast: milk, all bran. Lunch: olive oil, rice, pork steak. Dinner: rice, fried eggs. Snacks/Other: baklava, bread, peach. more...
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2280 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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