Weigh In record (no journal entry) for 02 June 2018
|
44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 43.16g | Prot: 109.38g | Carbs: 239.71g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Zucchine, Pomodori Ciliegini, Bonduelle Mais, Aia Sottilissime di Fesa di Tacchino, SLIM PASTA Fettuccine Shirataki. Dinner: Temaki Tonno, Gimar Tartare di Salmone, Uramaki, Hosomaki. Snacks/Other: Coni Gelato (Wafer), Gelato, Grenade Carb Killa. more...
|
|
1374 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|