Weigh In record (no journal entry) for 23 July 2012
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 27.83g | Prot: 79.35g | Carbs: 214.07g.
Breakfast: Instant Oatmeal - Original. Lunch: baked lay's, firehouse. Dinner: Chips and Salsa, Stir-Fry Chicken. Snacks/Other: quake, dole fruit gel cup sugar free, Bananas. more...
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steady weight
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