Weigh In record (no journal entry) for 01 June 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.40g | Prot: 51.25g | Carbs: 235.84g.
Breakfast: Consilia Occhi di Bue all'albicocca, Miele, Caffè Espresso, Latte Scremato, Campiello Gran Chicco ai Cereali. Lunch: Pesche, Prosciutto Crudo, Spaghetti, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune. Dinner: Rossi Meringhe, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Buondì Buondì Albicocca, Latte Scremato. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Reading - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 22 minutes, Driving - 1 hour and 4 minutes. more...
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Gaining 4.2 kg a Week
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