Weigh In record (no journal entry) for 23 July 2012
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113.9 kg
Lost so far: 78.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.91g | Prot: 92.22g | Carbs: 215.19g.
Breakfast: la tortilla factory, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, onion, garlic, boca burger, egg whites. Lunch: granny smith, 100% Multi-Grain Bakery Bread, gardenburger, Sriracha, mustard. Dinner: mustard, gardenburger, summer sqush, sara lee, baby carrotts. Snacks/Other: Chunky Peanut Butter (Without Salt), white cake, strawberry ice cream. more...
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Losing 1.4 kg a Week
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majarichie's Weight History
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