Weigh In record (no journal entry) for 01 June 2018
|
106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 52.72g | Prot: 235.96g | Carbs: 319.54g.
Breakfast: Çay Şekerli, Yumuşak Simit. Dinner: Çoban Salatası, Tavuk Göğsü. Snacks/Other: Lokum, Protein Shake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|