21101970's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

70.8 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1272 kcal

Fat: 44.68g | Prot: 58.43g | Carbs: 139.80g. Breakfast: Зеленый Чай, Творог 9%. Lunch: Ашан Самса с Мясом. Dinner: Дикси Бисквитное Пироженое, Вино Красное Сухое, Лаваш, Сельдь, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная. Snacks/Other: Яблоко. more...

2141 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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21101970's Journal, 01 Jun 18

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