Weigh In record (no journal entry) for 01 June 2018
|
73.3 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 42.37g | Prot: 35.71g | Carbs: 154.01g.
Breakfast: Grapes, Kirkland Signature Complete Nutrition Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Almonds , Yoplait Oui French Style Yogurt - Peach. Dinner: Taylor Farms Caesar Salad Kit, Wegmans Mushrooms, Winn-Dixie Zucchini, Yellow Sweet Peppers , Mature Onions, Wolff's Kasha Buckwheat, Knorr Hispanic Chicken Flavored Granulated Bouillon. Snacks/Other: Edy's Slow Churned No Sugar Added Fudge Tracks, Pears, Strawberries, Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|