Weigh In record (no journal entry) for 01 June 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 94.65g | Prot: 243.05g | Carbs: 202.99g.
Breakfast: Coffee, Bob's Red Mill Flax Seed, water, WinCo Foods winco soy protein, Silk Pure Almond Milk - Vanilla, Dole Bananas, Sue Bee Honey, Kirkland Signature Frozen Whole Strawberries, Good Sense Raw Sunflower Seeds, Sugar. Lunch: Kirkland Signature Mixed Nuts, Foster Farms Turkey Franks (56g). Dinner: Great Value Broccoli & Cauliflower, Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: Schwan's Chocolate Chip Cookie Ice Cream Sandwich. more...
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3046 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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