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nani guedes
Journal
01 Jun 18
nani guedes's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
97.4 kg
Lost so far:
16.5 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
458 kcal
Fat: 33.62g | Prot: 26.80g | Carbs: 9.34g.
Breakfast:
Queijo Parmesão (Ralado), Sadia Presunto Cozido Soltíssimo, Omelete.
Lunch:
Camponesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Seara Tekitos.
Snacks/Other:
Sadia Presunto Cozido Soltíssimo.
more...
2952 kcal
Exercise:
Hiking - 52 minutes, Google Fit - 23 hours and 8 minutes.
more...
Losing 1.0 kg a Week
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nani guedes's Weight History
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