Weigh In record (no journal entry) for 01 June 2018
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100 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 107.07g | Prot: 218.97g | Carbs: 23.90g.
Lunch: Músculo (Taco). Dinner: Peito sem Pele Cru(Taco), Galo Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W, Coco, Santa Helena Amendoíssimo. more...
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Gaining 0.3 kg a Week
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rafael.enzo81's Weight History
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