Weigh In record (no journal entry) for 01 June 2018
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106.7 kg
Lost so far: 30.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.84g | Prot: 61.92g | Carbs: 131.56g.
Breakfast: Du darfst Leichte Butter, Viva Vital Geflügelsalami, Grimminger Dinkelsaftkornbrot. Lunch: Metzger Fleischkäse, Bäcker Görtz Backi. Dinner: REWE Lasagne Bolognese. more...
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Losing 5.6 kg a Week
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Dreikaesehoch.'s Weight History
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