Weigh In record (no journal entry) for 01 June 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.09g | Prot: 65.01g | Carbs: 164.64g.
Breakfast: Papaya, Alpura Yogurt Natural sin Azucar, Brócoli, Huevo Revuelto, Frijoles Refritos, Tortillas de Maíz. Lunch: Piña, Tortillas de Maíz, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Espinacas Cocidas (Frescas), Aguacate, Requesón, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Almendras, Piña, Melón, Pulque. more...
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1902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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