Weigh In record (no journal entry) for 01 June 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 49.91g | Prot: 104.40g | Carbs: 138.95g.
Breakfast: Варенье, Сыр, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль, Яблоко Зеленое, Куриное Филе с Сыром, Гречневая Каша. Lunch: Капуста Белокочанная, Редис, Огурец (с Кожурой), Куриное Филе с Сыром. Dinner: Творог, Редис, Огурец (с Кожурой), Куриная Грудка Вареная. Snacks/Other: Мёд, Творог, Халва, Варенье, Клюква, Яблоко Зеленое, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль, Моя Славита Кефир 2,5%. more...
|
|
2725 kcal
|
Exercise:
Football (soccer) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 36 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 23 minutes, Hanging Laundry - 30 minutes, Raking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Cross Training - 12 minutes, Walking (slow) - 3/kph - 52 minutes, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 17 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashazai123's Weight History
|