Weigh In record (no journal entry) for 01 June 2018
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 22.09g | Prot: 79.66g | Carbs: 236.57g.
Breakfast: Sugar, Strawberries. Lunch: White Rice, Baked or Broiled Fish. Dinner: Continente Sopa Rica de Legumes. Snacks/Other: Sondey Bolacha Maria, Strawberries, Milbona Iogurte sem Lactose Morango, Strawberries, Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose. more...
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1765 kcal
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Exercise:
Washing Car - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ninilex96's Weight History
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