Weigh In record (no journal entry) for 23 July 2012
|
74.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 57.59g | Prot: 43.47g | Carbs: 164.53g.
Breakfast: mini mamoul dates. Lunch: Grilled Chicken (Skin Not Eaten), Yellow Rice, Angel Hair, alharees, Vegetable Spring Roll. Dinner: Vegetable Spring Roll, Chocolate Coated or Frosted Doughnuts. Snacks/Other: nescafe, Tea with Milk, Sweet Roll. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|