Weigh In record (no journal entry) for 01 June 2018
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 63.63g | Prot: 38.84g | Carbs: 334.25g.
Breakfast: Yayla Geflügelwurst, K-Classic Hummus Pikant, Harry Roggenmischbrot, Gekochtes Ei. Lunch: Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King King Nuggets (6). Snacks/Other: Aldi Dänisches Buttergebäck, funny-frisch Chipsfrisch Ungarisch, Krombacher Bier, Rum, Oettinger Cola Mix, Coca-Cola Coca-Cola. more...
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2173 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Ingvader's Weight History
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