Weigh In record (no journal entry) for 01 June 2018
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77.1 kg
Lost so far: 45.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 78.52g | Prot: 83.54g | Carbs: 102.91g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, T. Marzetti Lite Slaw Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Member's Mark Mixed Nuts, Blue Bell Homemade Vanilla Cups. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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