Weigh In record (no journal entry) for 01 June 2018
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 89.98g | Prot: 76.66g | Carbs: 27.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Couve-de-Folhas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Bacon (Curado, Frito, Cozido), Pepino (Descascado), Ovo Cozido, Maminha. more...
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2815 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Ragnar7777's Weight History
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