Weigh In record (no journal entry) for 13 May 2010
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 30.32g | Prot: 104.53g | Carbs: 244.49g.
Breakfast: egg beaters, Orange Strawberry Banana Juice. Lunch: Romaine Hearts, broccoli slaw, snap peas, Adzuki Beans (Mature Seeds), mixed salad greens, mustard, light mayo, chicken breast, whole grain 9 grain bread. Dinner: Original Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: limoncello, fudgesicle, popcorn, 100 calorie snack pack. more...
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2254 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ORshelly's Weight History
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