Weigh In record (no journal entry) for 01 June 2018
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91.9 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 94.07g | Prot: 68.04g | Carbs: 128.55g.
Breakfast: Kaffee, Heidelbeeren, Chia-Samen, Milbona H-Milch 3,5% Fett, Lidl Haferflocken. Lunch: Softeis, Äpfel. Dinner: Currywurst. more...
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Losing 2.1 kg a Week
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