Weigh In record (no journal entry) for 01 June 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 50.34g | Prot: 155.44g | Carbs: 170.32g.
Breakfast: Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Green Peppers, Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Legendary Foods Almond Butter (Pecan Pie), Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Jym Supplement Science Post Jym (Rainbow Sherbet), Pescience Select Protein (White Chocolate Mint). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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