Weigh In record (no journal entry) for 01 June 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1007 kcal
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Fat: 38.75g | Prot: 82.67g | Carbs: 83.09g.
Breakfast: Groene Smoothie. Lunch: Aldi Haring met Ui, Optifit Smeerkaas Ham 20+, Whole Earth Crunchy Peanut Butter, Jumbo Rijstwafel Meergraanen. Dinner: Komkommer (met Schil), Tomaten, Radijs, Magere Yoghurt, Knoflook, Hardgekookt Ei, Gemengde Sla, AH Gerookte Kipfilet. Snacks/Other: Jack Link's Beef Jerky Original, Wasa Sandwich Cream Cheese, Aardbeien, Citroenwater, Komkommer (met Schil). more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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