Weigh In record (no journal entry) for 01 June 2018
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 56.85g | Prot: 47.52g | Carbs: 99.93g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Pingo Doce Espinafres Salteados, Legumes Grelhados, Batata-Doce (Puré, Enlatado), Broa de Milho, Boa Pesca Filetes de Cavala em Molho de Tomate, Azeite, Coentro. Dinner: Batatas Fritas Caseiras, Ovo Estrelado, Morangos. Snacks/Other: Amêndoas, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 9 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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