jelü's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

64.7 kg Lost so far: 12.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

803 kcal

Fat: 28.43g | Prot: 45.23g | Carbs: 88.88g. Breakfast: Optifast Drink Erdbeere. Lunch: Ofterdinger Orientalischer Rohkostsalat, Rookhus Echter Stremel-Lachs Mexiko. Dinner: Wassermelone. Snacks/Other: True Fruits Smoothie Pink. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jelü's Journal, 01 Jun 18

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jelü's Weight History