Weigh In record (no journal entry) for 01 June 2018
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 8.63g | Prot: 93.93g | Carbs: 156.81g.
Breakfast: Gymqueen Flavour Powder, Kaffee, DM Bio Reis Chia Drink, Frisch Gepresster Orangensaft, SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Milbona Magerquark, ESN Micellar Casein - Chocolate, Gymqueen Flavour Powder. Snacks/Other: Riesling, Somersby Apple Cider, Süßkirschen, Monster Rehab Green Tea. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen Nizzy, hab einen schönen Tag. 🌞🌞😃☕🌴😀
01 Jun 18 by member: calpe2012
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Nizzy1988's Weight History
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