P.Nаталья's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1396 kcal

Fat: 48.14g | Prot: 36.18g | Carbs: 207.75g. Breakfast: Кофе с Молоком, Matti Мюсли с Орехом и Яблоком. Lunch: Торт "Еда Ангелов", Виктория Салат из Куриного Филе и Фасоли. Dinner: Белый Торт (без Глазури), Майонез, Хлеб Черный, Куриный Суп Лапша, Кофе с Молоком. Snacks/Other: Бутерброд с Маслом. more...

1792 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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P.Nаталья's Journal, 01 Jun 18

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P.Nаталья's Weight History