ToniasWelt's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

63.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1514 kcal

Fat: 33.70g | Prot: 58.03g | Carbs: 239.21g. Breakfast: Juice Plus Complete Mixed Fruit Bar, Mehrkornbrötchen. Lunch: Abrahams Senf-Dill-Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Juice Plus Complete Chocolate Bar. Snacks/Other: Monarc Milchbrötchen, Diamant Würfelzucker, Senseo Extra Mild. more...

1973 kcal

Exercise: Driving - 8 hours, Working - 6 hours and 45 minutes, Samsung Health - 9 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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ToniasWelt's Journal, 01 Jun 18

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ToniasWelt's Weight History