jens_hecketoth's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

79.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

2393 kcal

Fat: 94.77g | Prot: 62.07g | Carbs: 317.66g. Breakfast: K-Classic Butterkäse, Conradl Apfel-Streuselkuchen, Stadtbäckerei Junge Erdbeerschnitte. Lunch: REWE Bäcker Brötchen , Aldi Rindswurst. Dinner: Aldi Bio Früchtemüsli, Cornflakes. Snacks/Other: Vollkornbrot. more...

2113 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jens_hecketoth's Journal, 01 Jun 18

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jens_hecketoth's Weight History