Weigh In record (no journal entry) for 31 May 2018
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.92g | Prot: 57.12g | Carbs: 86.80g.
Breakfast: Pepino (Pelado), Cebollas, Lechuga, Tomates, Rabano, Queso Fresco, Tortilla de Maíz, Aguacate. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Maíz. Dinner: Queso Cotija, Eugenia Crema Vegetal Acidificada, Elote Cocido, Queso Fresco, Swan Jamon de Pierna Premium. more...
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Losing 7.7 kg a Week
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