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Timbangan Akhir Minggu ke-22 IFketogenic: paling gk masih bertahan dibawah 80..bener2 stagnan sebulan terakhir ini hehehe..hari ini juga genap 5 bulan..overall happy sama progress-nya..
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 203.88g | Prot: 121.12g | Carbs: 36.39g.
Breakfast: Minyak Kelapa, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Daging Sapi, Shirataki Mie Basah Matang. Lunch: Telur Ceplok. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Kopi, Dua Kelinci Kacang Garing, Kopi, Cuka (Sari Apel), Buah Lemon. more...
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Losing 0.2 kg a Week
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wishnudwi marendra's Weight History
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