Weigh In record (no journal entry) for 01 June 2018
|
71.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 25.84g | Prot: 57.32g | Carbs: 154.94g.
Breakfast: 참외. Lunch: 계란후라이, 오징어볶음, 오이무침, 깻잎무침, 가지무침, 호박볶음, 밥. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마. Snacks/Other: 토마토, 롯데 애니타임. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|