Weigh In record (no journal entry) for 23 July 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 39.64g | Prot: 57.71g | Carbs: 108.26g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap, Sliced Ham (Extra Lean), white vread. Dinner: Butchers Choice Half Fat Sausages. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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