ChrisCross234's Journal, 23 Jul 12

Weigh In record (no journal entry) for 23 July 2012

81.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

405 kcal

Fat: 1.90g | Prot: 53.97g | Carbs: 42.87g. Breakfast: Milch 0.3%, Almased Vitalkost. Lunch: Almased Vitalkost. more...

2293 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History