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Finally some progress on the scale. Not sure what the hiatus was all about, but I've been trying to break free from hovering around the same 1-2 pounds for over a week. Very annoying. I hope to never see those numbers again. Time to refocus and get pumped up again (the lack of progress was leading to a bit of give up).
Now...full speed ahead (I pray).
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111.5 kg
Lost so far: 7.3 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.58g | Prot: 106.86g | Carbs: 225.68g.
Breakfast: honey bunches, 1% milk. Lunch: salsa, Black Beans, white rice, boneless skinless chicken breast. Dinner: french fries great value, sara lee wheat buns, feta cheese, tomato, red onion, extra virgin olive oil, Portabella Mushrooms. more...
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3254 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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