Weigh In record (no journal entry) for 31 May 2018
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.72g | Prot: 60.44g | Carbs: 203.25g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Mulino Bianco Buongrano Integrale. Lunch: Pesche, Pane Comune, Insalata Mista Verde, Carne di Coniglio, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Mulino Bianco Buongrano Biscotti Integrali, Realforno Amaretti Morbidi. Snacks/Other: Yogurt alla Frutta (Magro). more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 2 hours and 20 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 58 minutes, Standing - 1 hour and 1 minute, Reading - 50 minutes. more...
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steady weight
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