Weigh In record (no journal entry) for 31 May 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 100.27g | Prot: 73.73g | Carbs: 288.08g.
Breakfast: Банан, Кофе с Молоком, Мистраль Овсяная Каша. Lunch: Куриное Филе в Сметане, Салат Овощной, Слобода Майонез. Dinner: Белый Хлеб, Котлета Говяжья, Панакота. Snacks/Other: Ritter Sport Шоколад Белый с Цельным Обжаренным Лесным Орехом, Яблоко, Груши, Яблоко. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kirakirka's Weight History
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