Weigh In record (no journal entry) for 23 July 2012
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.48g | Prot: 107.91g | Carbs: 96.66g.
Breakfast: Weintrauben, Cantaloupe Melonen, Gouda in Scheiben, 0,1 % Drink, Milch 1,5%. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Milch 1,5%, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Paprikaschoten Geröstet. Dinner: Protein 80 Plus ( mit Wasser), Speisequark Magerstufe, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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4510 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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