bananenbrotx3's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

58.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1268 kcal

Fat: 25.78g | Prot: 63.57g | Carbs: 193.78g. Breakfast: Zimt, Äpfel, Porridge, Natur Aktiv Bio Flohsamen. Dinner: Lachs Sashimi, Nigiri Lachs, Lachs Maki, Avocado Maki, California Rollen. Snacks/Other: Erdnüsse. more...

1796 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bananenbrotx3's Journal, 31 May 18

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