Weigh In record (no journal entry) for 31 May 2018
|
121.8 kg
Lost so far: 14.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 79.15g | Prot: 53.89g | Carbs: 15.25g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Kraft Mayo Real Mayonnaise, Baby Spinach, Lucerne Parmesan Cheese, Foster Farms Boneless & Skinless Chicken Breasts, Feta Cheese , Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, La Croix Coconut Flavored Sparkling Water, Adams No Stir Crunchy Peanut Butter, LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|