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Good progress thus far after blowing my diet this past weekend for Mother's Day.
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98.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 98.73g | Prot: 189.38g | Carbs: 146.01g.
Breakfast: 2% Fat Milk, Blueberries, Strawberries, Pro Performance AMP Amplified Whey Protein Vanilla, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Publix carrots, Zucchini, Squash, Red Bell Peppers, Pork Chops. Dinner: Snickers Bar (Fun Size), Almond Joy (Snack Size), Coors Light, Caesar Salad, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Publix Carrots, Blueberries, Muenster Cheese, Boar's Head Turkey, Orange. more...
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4227 kcal
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Exercise:
Standing - 1 hour and 55 minutes, Desk Work - 8 hours, Driving - 50 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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