Weigh In record (no journal entry) for 31 May 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 73.29g | Prot: 320.12g | Carbs: 335.96g.
Breakfast: Optimum Nutrition Whey Protein, Kellogg's Corn Flakes, Quaker Aveia em Flocos, Amendomaxi Pasta Integral de Amendoim, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Patinho. Dinner: Aipim (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2889 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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