Weigh In record (no journal entry) for 13 May 2010
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.40g | Prot: 55.37g | Carbs: 72.55g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Snacks/Other: Low Fat Cottage Cheese, Zone Perfect. more...
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Losing 0.6 kg a Week
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