Riske's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

90.6 kg Lost so far: 15.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

374 kcal

Fat: 17.53g | Prot: 31.33g | Carbs: 20.42g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Egg (Whole). Lunch: Gem Squash, Spar Crispy Crumbed Chicken Fillets. more...

3670 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 13 minutes, 30 Day To Fit Programe - 12 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Samsung Health - 5 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Riske's Weight History

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Riske's Journal, 31 May 18

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Riske's Weight History