mdatek's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

100.9 kg Lost so far: 7.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1411 kcal

Fat: 51.43g | Prot: 95.59g | Carbs: 147.54g. Breakfast: Builder's Bar - Cinnamon Nut Swirl. Lunch: Bing Cherries, Quaker Quick Oats, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Poached Egg. Dinner: Skinless Chicken Breast, Broccoli, Goya Quinoa Blend. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Southern Grove Dry Roasted Peanuts with Sea Salt. more...

4239 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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mdatek's Journal, 31 May 18

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mdatek's Weight History